Chakra Gemstones
Root Chakra Gemstones: Ruby, Garnet, Jasper, Tourmaline, and Onyx
The root chakra, located at the base of your spine, is your foundation for stability and security. It’s like the roots of a tree, grounding you and providing the stability needed for growth. Key gemstones for this chakra include ruby, garnet, jasper, tourmaline, and onyx. Each of these stones offers unique properties that can help in the activation and balancing of the root chakra, aiding in physical and emotional stability.
Choosing The Perfect Root Chakra Gemstones
Ruby – The Stone Of Passion
Ruby is renowned for its vibrant red color and its ability to stimulate life force energy. Historically, ruby has been valued for its association with power and vitality. Warriors would wear rubies to protect themselves in battle, believing it provided strength and courage. In modern times, ruby is often used to enhance motivation and promote a positive and courageous state of mind. This gemstone is also believed to stimulate the heart, increasing blood circulation and overall energy levels. Ruby’s intense energy is said to help in grounding and stabilizing emotions, making it an excellent stone for the root chakra.
Garnet – The Energizing Stone
Garnet is a powerful stone known for its deep red hues and energizing properties. It has been used since ancient times as a talisman for protection and to attract success. Garnet is believed to revitalize and purify the body’s energy, helping to balance the root chakra. This stone is also thought to inspire love and devotion, making it beneficial for personal and professional relationships. Garnet can boost self-confidence and courage, helping individuals face challenges with determination. Its grounding properties make it a popular choice for those seeking to stabilize their energy and improve their physical well-being.
Jasper – The Nurturer’s Stone
Jasper is often referred to as the “supreme nurturer” for its soothing and stabilizing properties. Throughout history, jasper has been used for its protective energies and ability to sustain and support during times of stress. This gemstone is believed to provide grounding energy, enhancing physical strength and vitality. Jasper is also thought to balance emotions and promote a sense of tranquility and wholeness. Its nurturing energy can help to align the physical, mental, and emotional bodies, making it a valuable stone for the root chakra. Wearing jasper is said to encourage a strong connection to the earth and foster a deep sense of inner peace.
Tourmaline – The Protector
Tourmaline is known for its protective and grounding properties, making it a powerful stone for the root chakra. It is believed to shield against negative energies and electromagnetic radiation. Tourmaline has been used historically in shamanic ceremonies to provide protection and enhance spiritual growth. This gemstone is thought to promote a sense of safety and security, helping to alleviate fear and anxiety. Tourmaline’s grounding energy can help to stabilize and balance the body’s energy, promoting physical health and well-being. It is also believed to enhance creativity and problem-solving skills, making it a valuable stone for both personal and professional development.
Onyx – The Stone Of Strength
Onyx is a powerful stone known for its strength and protection. It has been used since ancient times to ward off negative energy and provide support during times of stress. Onyx is believed to help in the development of emotional and physical strength and stamina. This gemstone is thought to promote grounding and stability, making it an excellent stone for the root chakra. Onyx is also associated with self-control and decision-making, helping individuals to make wise choices and stay focused on their goals. Its calming energy can help to reduce fear and anxiety, promoting a sense of security and inner strength.
Incorporating Root Chakra Gemstones Into Your Daily Life
Ruby
Incorporate ruby into your daily life by wearing a ruby necklace or ring to keep its energizing and protective energy close to you. Meditating with a ruby can help to ground your energy and stimulate your life force. Placing a ruby in your workspace can boost motivation and enhance your ability to focus on tasks. You can also carry a small ruby in your pocket to promote a sense of courage and confidence throughout the day. Using ruby in your daily affirmations can amplify their power, helping you to manifest your intentions more effectively. Additionally, ruby can be placed under your pillow to encourage restful sleep and vivid dreams.
Garnet
Garnet can be incorporated into your daily routine by wearing a garnet bracelet or pendant. Meditating with garnet can help to revitalize your energy and balance your root chakra. Placing garnet stones around your home can create a protective and grounding environment. Carrying a garnet with you can provide continuous energy and support, helping you to stay grounded and focused throughout the day. Using garnet in your daily affirmations can enhance your self-confidence and determination. Additionally, garnet can be placed in your living space to promote a loving and harmonious atmosphere.
Jasper
Add jasper to your daily life by wearing a jasper pendant or carrying a jasper stone in your pocket. Meditating with jasper can help to ground your energy and promote a sense of tranquility. Placing jasper stones in your home can create a nurturing and supportive environment. Using jasper in your daily affirmations can strengthen your connection to the earth and enhance your physical vitality. Jasper can also be used in healing rituals to provide support during times of stress and help to balance your emotions. Additionally, placing jasper under your pillow can promote restful sleep and protect against nightmares.
Tourmaline
Bring tourmaline into your daily routine by wearing a tourmaline bracelet or keeping a tourmaline stone in your pocket. Meditating with tourmaline can help to ground your energy and protect against negative influences. Placing tourmaline stones around your home can create a protective and grounding environment. Using tourmaline in your daily affirmations can enhance your sense of safety and security. Tourmaline can also be used in healing rituals to promote physical and emotional well-being. Additionally, placing tourmaline near your electronic devices can help to protect against electromagnetic radiation.
Onyx
Incorporate onyx into your daily life by wearing an onyx ring or carrying an onyx stone with you. Meditating with onyx can help to ground your energy and enhance your inner strength. Placing onyx stones around your home can create a protective and stable environment. Using onyx in your daily affirmations can strengthen your self-control and decision-making abilities. Onyx can also be used in healing rituals to provide support during times of stress and help to balance your emotions. Additionally, placing onyx under your pillow can promote restful sleep and protect against nightmares.
The Spiritual Significance Of Root Chakra Gemstones
Ruby
Ruby is believed to enhance physical vitality and life force, making it an excellent stone for the root chakra. It is thought to promote courage and confidence, helping individuals to face challenges with determination. Many believe that ruby can stimulate the heart and improve circulation, enhancing overall physical health. Ruby is also associated with passion and motivation, making it a powerful tool for achieving goals. Its grounding energy can help to stabilize emotions and promote a sense of security. In spiritual practices, ruby is often used to enhance meditation and connect with higher realms. This gemstone is also thought to provide protection against negative energies and promote overall well-being.
Premium 5A+ Grade Ruby Bracelet (9-10mm Opaque Beads)
Premium 5A+ Grade Ruby Bracelet (13-14mm Opaque Beads)
Faceted Natural Ruby “Stone of Passion” Bracelet (7mm)
Artisan Engraved Sterling Silver Ring with 8.5ct Natural Ruby
Artisan Engraved Sterling Silver Ring with 6.5ct Natural Ruby
Artisan Silver Ring with Sri Lankan Ruby and Side Accents
5A+ Grade Natural Ruby Faceted Bracelet (8mm) — Unisex Elastic
Original Certified Ruby & Diamond 925 Sterling Silver Men’s Ring
Ruby Natural Stone Rolex Bracelet (Small Size)
Ruby Natural Stone Rolex Bracelet (Large Size)
Ruby Full Eternity Natural Stone Silver Women’s Ring
Ruby Natural Stone Silver Women’s Ring (4.75ct)
5A Quality Ruby Natural Stone Bead (6mm)
Original Ruby Natural Stone Faceted Cut Bracelet (8mm)
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Tanzanite and Ruby Natural Stone Silver Designer Watch Bracelet (with Adjustable Slider Clasp)
Ruby Natural Stone Silver Women’s Ring (3.5 ct)
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Garnet
Garnet is known for its energizing and revitalizing properties, making it a popular choice for the root chakra. It is believed to purify and balance the body’s energy, promoting physical health and well-being. Garnet is also thought to inspire love and devotion, enhancing personal and professional relationships. Its grounding energy can help to stabilize emotions and provide a sense of security. Many use garnet in spiritual practices to enhance meditation and connect with higher realms. This gemstone is also believed to provide protection against negative energies and promote overall well-being. Garnet is often used in healing rituals to support physical and emotional recovery.
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Garnet (Lal) Full Eternity Natural Stone Silver Women’s Ring
Garnet Natural Stone Silver Gold Women’s Necklace
Garnet Natural Stone Silver Gold Women’s Mini Necklace
Hessonite (Garnet) Natural Stone Bracelet (8mm)
Garnet (Lal) Natural Stone Silver Men’s Ring
Internationally Certified Garnet Natural Stone Silver Women’s Necklace (2.02ct)
Garnet (Lal) Labradorite Natural Stone Silver Bracelet (Cuff)
Pietersite Garnet Natural Stone Silver Necklace
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Garnet (Lal) Natural Stone Silver Women’s Necklace
Garnet (Lal) Natural Stone Silver Women’s Ring (9 ct)
Citrine and Garnet Natural Stone Silver Women’s Ring
Peridot and Garnet Natural Stone Silver Gold Women’s Ring
Larimar, Garnet, Amethyst, Peridot, and Citrine Natural Stone Silver Women’s Necklace
Large Larimar, Citrine, and Garnet Natural Stone Silver Women’s Necklace
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Jasper
Jasper is often referred to as the “supreme nurturer” for its soothing and stabilizing properties. It is believed to provide grounding energy, enhancing physical strength and vitality. Jasper is also thought to balance emotions and promote a sense of tranquility and wholeness. Many use jasper in meditation to enhance their connection to the earth and promote inner peace. This gemstone is also believed to provide protection against negative energies and promote overall well-being. Jasper is often used in healing rituals to support physical and emotional recovery. Its nurturing energy can help to align the physical, mental, and emotional bodies.
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Original Mookaite Jasper Natural Stone 33 Metal Prayer Beads (8mm)
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Red Jasper Natural Stone Knitted Bracelet
Rhodochrosite Jasper Natural Stone Sphere
Rose Pattern Carved Tile Jasper Stone Metal Necklace
Carved Rose Model Jasper Gemstone Metal Necklace
Tourmaline
Tourmaline is known for its protective and grounding properties, making it a powerful stone for the root chakra. It is believed to shield against negative energies and electromagnetic radiation. Tourmaline is also thought to promote a sense of safety and security, helping to alleviate fear and anxiety. Many use tourmaline in spiritual practices to enhance meditation and connect with higher realms. This gemstone is also believed to provide protection against negative energies and promote overall well-being. Tourmaline is often used in healing rituals to support physical and emotional recovery. Its grounding energy can help to stabilize and balance the body’s energy.
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Pink Tourmaline Natural Stone Silver Bracelet (Cuff)
Blue Tourmaline Natural Stone Silver Women’s Ring (2.5 ct)
Pink Tourmaline and Diamond Natural Stone Silver Women’s Ring
Ruby, Tourmaline, and Diamond Natural Stone Silver Women’s Necklace
Colorful Tourmaline Natural Stone 33 Metal Prayer Beads (10mm)
7A Quality Special Tourmaline Natural Stone Silver Necklace (Choker)
Original Tourmaline Natural Stone White Gold Women’s Ring
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Colorful Tourmaline and Apatite Natural Stone with Silver Design Necklace
Peridot Citrine Tourmaline Natural Stone Silver Gold Cuff Bracelet
Citrine Tourmaline Peridot Natural Stone Silver Gold Cuff Bracelet
Citrine Tourmaline Natural Stone Silver Gold Women’s Ring
Colorful Tourmaline Natural Stone Faceted Bracelet
Pink Tourmaline Natural Stone Silver Women’s Ring
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Tourmaline Natural Stone Drop Model Gold Silver Necklace
Tourmaline Natural Stone Drop Model Gold Silver Necklace
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Onyx
Onyx is a powerful stone known for its strength and protection. It is believed to help in the development of emotional and physical strength and stamina. Onyx is also thought to promote grounding and stability, making it an excellent stone for the root chakra. Many use onyx in meditation to enhance their inner strength and connect with higher realms. This gemstone is also believed to provide protection against negative energies and promote overall well-being. Onyx is often used in healing rituals to support physical and emotional recovery. Its calming energy can help to reduce fear and anxiety, promoting a sense of security and inner strength.
Waterway Onyx Stone Unisex Silver Bracelet
Waterway Onyx Stone Unisex Silver Necklace
Onyx Stone Steel Water Bottle (Large Size)
Onyx Natural Stone Key Model Silver Women’s Necklace
Elegance Model Black Onyx Gemstone Silver Unisex Ring
The Unique Benefits Of Each Root Chakra Gemstone
Ruby
Ruby is believed to enhance physical vitality and life force, making it an excellent stone for boosting energy levels. It is also thought to promote courage and confidence, helping individuals to face challenges with determination. Ruby’s grounding energy can stabilize emotions, making it easier to manage stress and anxiety. This gemstone is often used to stimulate the heart and improve circulation, promoting overall physical health. Ruby is also associated with passion and motivation, making it a powerful tool for achieving personal and professional goals. Many use ruby in meditation to enhance their spiritual connection and receive guidance. Additionally, ruby is believed to provide protection against negative energies, creating a shield of positive energy around the user.
Garnet
Garnet is known for its energizing and revitalizing properties, making it an excellent stone for boosting physical stamina. It is believed to purify and balance the body’s energy, promoting overall well-being. Garnet’s grounding properties can help to stabilize emotions and provide a sense of security. This gemstone is also thought to inspire love and devotion, enhancing personal and professional relationships. Many use garnet in meditation to deepen their spiritual connection and receive insights. Garnet is also believed to provide protection against negative energies, creating a safe and nurturing environment. Additionally, garnet is often used in healing rituals to support physical and emotional recovery.
Jasper
Jasper is often referred to as the “supreme nurturer” for its soothing and stabilizing properties. It is believed to provide grounding energy, enhancing physical strength and vitality. Jasper’s nurturing energy can help to balance emotions and promote a sense of tranquility and wholeness. Many use jasper in meditation to enhance their connection to the earth and promote inner peace. This gemstone is also believed to provide protection against negative energies, creating a safe and supportive environment. Jasper is often used in healing rituals to support physical and emotional recovery. Additionally, jasper can help to align the physical, mental, and emotional bodies, promoting overall well-being.
Tourmaline
Tourmaline is known for its protective and grounding properties, making it an excellent stone for shielding against negative energies. It is believed to promote a sense of safety and security, helping to alleviate fear and anxiety. Tourmaline’s grounding energy can help to stabilize and balance the body’s energy, promoting overall well-being. This gemstone is also thought to enhance creativity and problem-solving skills, making it a valuable tool for personal and professional development. Many use tourmaline in meditation to deepen their spiritual connection and receive guidance. Additionally, tourmaline is often used in healing rituals to support physical and emotional recovery.
Onyx
Onyx is a powerful stone known for its strength and protection. It is believed to help in the development of emotional and physical strength and stamina. Onyx’s grounding properties can promote stability and security, making it an excellent stone for the root chakra. This gemstone is also thought to enhance self-control and decision-making abilities, helping individuals to make wise choices and stay focused on their goals. Many use onyx in meditation to enhance their inner strength and connect with higher realms. Additionally, onyx is often used in healing rituals to support physical and emotional recovery. Its calming energy can help to reduce fear and anxiety, promoting a sense of security and inner strength.
The Geological Formation Of Root Chakra Gemstones
Ruby
Ruby forms under high-pressure and high-temperature conditions within the Earth’s crust. These conditions allow aluminum and chromium to combine, giving ruby its characteristic red color. Major sources of ruby include Myanmar, Thailand, and Sri Lanka, where the gemstones are mined from ancient metamorphic rocks. The formation of ruby involves complex geological processes that take millions of years, resulting in the creation of beautiful and valuable crystals. Rubies are often found in association with other minerals such as sapphire, spinel, and garnet. The unique conditions required for ruby formation make each stone a precious and rare find. Rubies are highly prized in the gemstone market for their color, clarity, and brilliance.
Garnet
Garnet forms under a variety of geological conditions, including high-pressure metamorphic environments and low-temperature hydrothermal systems. The presence of different elements such as iron, magnesium, and aluminum gives garnet its diverse range of colors, from deep red to green and even blue. Major sources of garnet include India, Brazil, and the United States, where the gemstones are mined from both alluvial deposits and metamorphic rocks. The formation of garnet involves the crystallization of minerals under specific temperature and pressure conditions, resulting in the creation of beautiful and durable crystals. Garnets are often found in association with other minerals such as quartz, mica, and feldspar. The unique properties of garnet make it a valuable gemstone for both industrial and decorative uses.
Jasper
Jasper forms through the consolidation of sediments and volcanic ash, resulting in its diverse colors and patterns. Major sources of jasper include India, Russia, and Egypt, where the gemstones are mined from sedimentary and volcanic rocks. The formation of jasper involves the slow crystallization of silica-rich solutions within the Earth’s crust, resulting in the creation of beautiful and unique patterns. Jasper is often found in association with other minerals such as agate, chalcedony, and opal. The unique conditions required for jasper formation make each piece a marvel of natural history. Jasper is highly prized for its beauty, durability, and wide range of colors and patterns.
Tourmaline
Tourmaline forms in igneous and metamorphic rocks, often in association with pegmatites. The presence of different elements such as iron, magnesium, and lithium gives tourmaline its diverse range of colors, from black to green, pink, and blue. Major sources of tourmaline include Brazil, Madagascar, and the United States, where the gemstones are mined from both alluvial deposits and igneous rocks. The formation of tourmaline involves the crystallization of minerals under specific temperature and pressure conditions, resulting in the creation of beautiful and durable crystals. Tourmalines are often found in association with other minerals such as quartz, feldspar, and mica. The unique properties of tourmaline make it a valuable gemstone for both industrial and decorative uses.
Onyx
Onyx forms in sedimentary environments, often as a result of the deposition of silica-rich solutions within the Earth’s crust. Major sources of onyx include Brazil, India, and Mexico, where the gemstones are mined from both sedimentary and volcanic rocks. The formation of onyx involves the slow crystallization of silica, resulting in the creation of beautiful and unique banded patterns. Onyx is often found in association with other minerals such as agate, chalcedony, and jasper. The unique conditions required for onyx formation make each piece a marvel of natural history. Onyx is highly prized for its beauty, durability, and wide range of colors and patterns.
Why Should You Buy Root Chakra Gemstones?
If you’re looking to enhance your physical and emotional stability or simply add beautiful and meaningful gemstones to your collection, root chakra gemstones are an excellent choice. Each stone offers unique benefits and energies that can support your journey towards grounding and balance. For example, ruby jewelry can boost your vitality and courage, while garnet stones can revitalize your energy and inspire love and devotion. Jasper pendants provide nurturing and protective energy, helping you to stay grounded and balanced. Tourmaline stones offer powerful protection against negative energies, and onyx jewelry enhances your inner strength and stability. Incorporating these gemstones into your life can help you stay connected to the earth and maintain a strong sense of security and well-being. Explore our collection of root chakra gemstones to find the perfect stone for you.
Frequently Asked Questions About Root Chakra Gemstones
What Crystal Is Good For The Root Chakra?
Ruby, garnet, jasper, tourmaline, and onyx are all excellent crystals for the root chakra. These stones are believed to enhance physical vitality, promote emotional stability, and provide grounding energy. Each of these crystals has unique properties that align well with the energies of the root chakra, helping to facilitate a deeper connection to the earth. Ruby is known for its energizing and protective properties, while garnet is valued for its ability to revitalize and balance the body’s energy. Jasper offers nurturing and stabilizing energy, tourmaline provides protection against negative energies, and onyx enhances strength and stability. Using these crystals can support your overall well-being by promoting a balanced and harmonious state of mind and body.
How Do I Use Crystals For The Root Chakra?
You can meditate with them, wear them as jewelry, place them around your home, or carry them with you to enhance your root chakra. Each method allows you to benefit from the unique energies and properties of the stones. Meditating with these crystals can help ground your energy and promote a sense of stability. Wearing them as jewelry keeps their energy close to your body throughout the day. Placing them around your home can create a grounded and secure environment. Carrying them with you can provide continuous support and protection, helping you stay grounded and focused. Experiment with different methods to find what works best for you and your lifestyle.
What Are The Benefits Of Root Chakra Crystals?
Root chakra crystals are believed to enhance physical vitality, promote emotional stability, and provide grounding energy. They are popular choices for those seeking to improve their physical and emotional well-being. These crystals can help reduce stress, increase energy levels, and provide a sense of security. They are also thought to enhance self-confidence and courage, making it easier to face challenges and achieve goals. Using root chakra crystals can support your overall well-being by promoting a balanced and harmonious state of mind and body. Whether used in meditation, worn as jewelry, or placed in your living space, these crystals can help you maintain a strong connection to the earth.
Where Should I Place A Root Chakra Healing Crystal?
You can place a root chakra healing crystal on your root chakra, which is located at the base of your spine, during meditation. Alternatively, you can carry it with you, place it under your pillow while you sleep, or position it around your home to benefit from its energy throughout the day. Placing the crystal on your root chakra during meditation can help focus and amplify the energy, enhancing your practice. Keeping the crystal under your pillow can promote restful sleep and grounding dreams. Placing them in key areas of your home, such as your living room or bedroom, can create a stable and secure environment. You can also carry a small crystal with you throughout the day to keep its grounding energy close.
Can Root Chakra Bowls Cleanse Crystals?
Yes, root chakra crystal singing bowls can be used to cleanse other crystals. The vibrations from the singing bowl are believed to clear negative energy and recharge the crystals, making them ready for use in your spiritual practices. To cleanse your crystals, simply place them inside or near the singing bowl and play the bowl as you normally would. The sound vibrations will help to clear any lingering negative energies and restore the crystals to their natural state. This method is especially useful for sensitive stones that cannot be cleansed with water or salt. Using a singing bowl to cleanse your crystals is a gentle yet effective way to keep them energetically vibrant and ready for use.
How Often Should I Cleanse My Root Chakra Crystals?
It is generally recommended to cleanse your root chakra crystals regularly to maintain their energy and effectiveness. Depending on how often you use them and the type of energy they are exposed to, cleansing them once a week can be beneficial. If you use them for intense healing sessions or during particularly stressful times, you might want to cleanse them more frequently. You can cleanse your crystals using various methods such as sound, sunlight, moonlight, or selenite. Each method has its unique benefits, so choose the one that resonates most with you. Regular cleansing helps to remove any accumulated negative energy, ensuring your crystals remain potent and effective.
Can I Use Multiple Root Chakra Crystals At Once?
Yes, you can use multiple root chakra crystals at once to enhance their combined energies. Using a combination of crystals can create a synergistic effect, amplifying their individual properties. For example, pairing ruby with garnet can enhance physical vitality and courage, while adding jasper can further ground and stabilize your energy. When using multiple crystals, it’s essential to cleanse them regularly and set clear intentions for their use. You can carry multiple crystals with you, place them together in a grid, or use them in meditation. Experiment with different combinations to find the best synergy for your needs.
How Do I Know If My Root Chakra Is Blocked?
Signs of a blocked root chakra can include feelings of insecurity, instability, and lack of energy. Physical symptoms might include lower back pain, leg pain, or digestive issues. You might also experience anxiety, fear, or a sense of being ungrounded. If you notice these symptoms, working with root chakra crystals can help to restore balance and alignment. Meditating with these stones, wearing them, or placing them in your environment can support the unblocking process. Additionally, practicing grounding exercises, such as walking barefoot on the earth or practicing yoga, can also help in rebalancing your root chakra.
Are There Any Specific Rituals For Activating Root Chakra Crystals?
Activating root chakra crystals can enhance their effectiveness and align them with your intentions. One common ritual is to cleanse the crystal first, then hold it in your hands and focus on your intention. Visualize a deep red light surrounding the crystal and infusing it with your desired energy. You can also meditate with the crystal, placing it on your root chakra and visualizing its energy merging with your own. Another method is to create a crystal grid, placing your root chakra crystal in the center and surrounding it with other supportive stones. Chanting, affirmations, or using essential oils can also enhance the activation process. Each ritual can be personalized to fit your spiritual practices and beliefs.
Premium Pink Tourmaline & Citrine Cuff Bracelet | 925 Sterling Silver
Premium 3A Grade Faceted Ruby Bead Strand (8mm)
Premium 3A Grade Faceted Ruby Bead Strand (8mm)
Artisan Engraved Sterling Silver Ring with 8.5ct Natural Ruby
Artisan Engraved Sterling Silver Ring with 6.5ct Natural Ruby
Artisan Silver Ring with Sri Lankan Ruby and Side Accents
Artisan Engraved Sterling Silver Ring with Faceted Garnet
Garnet, Amethyst, Peridot & Citrine Sterling Silver Necklace — Vertical Bar Pendant
Original Certified Ruby & Diamond 925 Sterling Silver Men’s Ring
Garnet (Lal) Full Eternity Natural Stone Silver Women’s Ring
Ruby Full Eternity Natural Stone Silver Women’s Ring
Ruby Natural Stone Silver Women’s Ring (4.75ct)
Garnet Natural Stone Silver Gold Women’s Necklace
Garnet Natural Stone Silver Gold Women’s Mini Necklace
5A+ Quality Tourmaline Natural Stone Bracelet (10-11 mm)
5A+ Quality Tourmaline Natural Stone Bracelet (9-10mm)
